Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key: Don’t become discouraged!
The symptoms of irritable bowel syndrome (also known as a ‘spastic colon’) can be embarrassing and uncomfortable. But there are natural ways to get relief
Manage your stress. Since stress is one of the factors known to trigger an IBS flare-up, learn to short-circuit it with meditation, yoga, or a simple breathing exercise like this one. Sit comfortably or lie down. Turn your attention to the air going in and out of your body. When upsetting or anxiety-producing thoughts intrude, focus completely on your breathing. Practice this daily. Then, whenever you feel yourself becoming tense and anxious, use it to calm yourself.
Keep a diary of your natural cure in your IBS, noting what types of problems you have and how severe they are. In this journal, also jot down any stressful events you face in your day. Occasionally look back at your diary. If you see more IBS symptoms just before airplane flights or meetings with your boss, for instance, there may be a connection. Once you’ve detected situations that seem to trigger IBS symptoms, look for ways like using the breathing technique above to cope with them better. read other info coming from http://www.express.co.uk/life-style/health/820420/irritable-bowel-sydnrome-IBS-symptoms-immune-system-tired
Dietary changes and stress-relief tactics should provide a significant dose of relief. For more insurance, combine them with one of the alternative therapies noted below. Once you have a system for controlling your symptoms, IBS will surely put less of a cramp in your style.
Don’t chew gum or candy that contains artificial sweeteners. Among the common sweeteners in these products are sorbitol and mannitol, which can have a laxative effect. They’re very difficult to digest. When bacteria in your colon eventually break down these ‘no absorbed sugars,’ you get gas and diarrhea. Stop smoking. Nicotine contributes to IBS flare-ups. Also, when you smoke, you swallow air, and people with IBS are very sensitive to having air in their gut.
Go easy on your intestines. Minimize fried foods, meat, oils, margarine, dairy foods, and other fatty foods. They cause your colon to contract violently, which can lead to diarrhea and abdominal pain.
Stay away from spicy foods. The capsaicin in hot peppers, for example, makes your large intestine go into spasms, which can cause diarrhea. Cut down on caffeine. It can worsen IBS by irritating your intestines. Avoid foods known to cause flatulence, including cabbage, Brussels sprouts, and broccoli.
Fit in more fiber. If constipation is your main complaint, fill up on insoluble fiber, found in whole wheat, bran, other whole grains, salad greens, and other foods. Insoluble fiber bulks up stool, which speeds its passage through the intestines. read top article!
If you can’t seem to get enough soluble fiber in your diet, take a daily supplement of psyllium, the main ingredient in dietary fiber supplements. Unlike chemical laxatives, psyllium is safe to take long-term. Follow the label for dosage directions.
Soluble fiber soaks up liquid in your intestines, helping to prevent diarrhea. Good sources of natural cure for IBS are beans, oatmeal, and some fruits, such as apples, strawberries and grapefruit.
Drink at least six to eight glasses of water each day to keep fiber moving smoothly through your system.